Acne Diet - 4 Foods That Cause Acne

You may have heard that certain foods cause acne. This is actually true. While eating a piece of chocolate or a potato chip once in a while isn't going to cause pimples to form, if you consistently eat acne-causing foods all the time, every day, then it's highly likely that you'll develop a problem with pimples.

Eating offending foods once or twice a week is about all you should indulge if you're prone to blemishes. Further, while eating acne-producing foods will bring on pimples, cutting those foods out will clear up your acne pretty quickly. So, in order to keep a clear complexion, avoid the following four foods that cause acne:

1. Sugar. Acne is caused by bacteria, and bacteria thrives on sugar. If you're constantly eating cookies, ice cream, cake and other sweets, it's highly likely you'll have acne in your future.

Almost any type of sugar will cause acne to form, including table sugar, molasses, maple syrup, and honey. The sugar in fruit is generally all right, however, so if you get a craving for something sweet, eat an apple, a pear, or a banana.

2. Chocolate. You've probably heard that chocolate consumption can cause acne, and it's really true. The main reason for this is its sugar content, but even sugar-free dark chocolate can cause acne if you eat it on a regular basis. The caffeine content of chocolate seems to feed pimples.

3. Fried foods. The grease and oil in fried foods will clog your pores and cause pimples. This means you need to avoid French fries, fried chicken, potato chips, tempura vegetables, and any other kind of food that's been fried to a crisp.

4. Soda. Yes, even your beloved sodas will cause acne. Like chocolate, the cause is the sugar and caffeine content of sodas. To keep yourself free of pimples, avoid Coca-Cola, Pepsi, root beer, and any other kind of soda pop. If you must have something fizzy to drink, try mixing fruit juice with seltzer water.

How to Cure Acne Overnight

You can cure acne overnight. However, most overnight methods are intended for use on just one or two pimples at a time. If you've got severe acne all over your face, you'll probably need to go to your doctor for some medicated creams, and maybe even a prescription for antibiotics.

If you've only got a few pimples, though, there are some very effective overnight cures that can make a real difference in your appearance and dramatically improve your self-esteem in the process. After all, self-esteem is naturally improved when your complexion is clear.

One of the best ways to cure acne overnight is to dab alcohol on your pimples. Alcohol is very drying, and will often completely dry up and shrink minor pimples in no time. Soak cotton ball in alcohol and rub it all over the pimple, until the pimple is glistening wet.

Repeat this process up to three times in the hour before you go to bed, and your pimple will probably be gone by morning.

You can also cure a pimple overnight with toothpaste or shaving cream. Simply cover your pimple with either of these substances, then cover the area with a bandage. Go to bed, and your pimple should be gone in the morning.

Be aware that toothpaste can burn sensitive skin, so if this happens to you, then discontinue this method of curing your pimples.

Other simple methods you can use to cure a pimple overnight at home include covering the pimple with a paste made of yeast and tee tree oil, and covering it with a paste made of a crushed aspirin and water.

For an even quicker cure that doesn't take all night, dab your pimple with salt water to dry it out, then cover the pimple with honey for 10 minutes. The honey will draw out the impurities from deep within the pimple and shrink it.

Any of these methods can cure acne overnight, so experiment with these until you find the methods that work best for you.

How to Get Rid of Blackheads Fast

Blackheads are unsightly, and it's only natural to want to get rid of them fast. Fortunately, you don't have to live with blackheads.

Since these are essentially pores that have become clogged with dirt, they're much easier to correct than regular pimples (which are infected pores). All you have to do is follow one of these three suggestions:

1. Go to a salon that offers facials. The aestheticians at salons are trained to extract and remove blackheads quickly and safely. Since blackheads are smaller than regular pimples, it's often difficult to get to them on your own.

Your aesthetician will use a bright light and a high-powered mirror to spot even the tiniest black blemishes on your face. She'll then remove them either by squeezing the dirt out with her fingers or by using a special extraction tool.

Of course, you'll have to pay for this service, but it can be quicker, easier, and more thorough than doing it yourself, especially if you have lots of tiny blackheads all over your nose and forehead.

2. Steam them open. Turn on your water faucet and get the water as steaming hot as you can stand it. Then, soak a wash cloth in the water. Squeeze out the excess, then apply the cloth to your blemish, pressing firmly for at least 10 minutes.