Mineral Water Benefits and Properties

People have been relying on new water sources that have undergone tedious treatment procedures rendering a variety of therapeutic and health advantages. Mineral water benefits are widely known which explains why more and more individuals are opting for this type as well as devices that ensure sanitation and safety. Find out what makes it unique and special from others.

Mineral Water Overview

Mineral water is described as water having minerals and other dissolved substances like salts, gases and sulfur compounds which change the taste as well as provide therapeutic benefits. Mineral water benefits are derived from prepared or naturally occurring source. It is often effervescent. Mineral water was traditionally consumed or used at the source or sites known as wells or spas. Currently, mineral water is commonly bottled at source for distribution and human use and consumption. Over 3000 brands are commercially available all over the world.

Mineral water is classified by the U.S. FDA or Food and Drug Authority as having at least 250 parts per million or ppm total dissolved solids or TDS. It is also described as water originating from a source tapped at one or more springs or bore holes coming from an underground water source protected physically and geologically. Minerals should not be added to the water.

Contents and Advantages

High concentrations of dissolved minerals or electrolytes are present in the water which prove to be useful in preventing dehydration and sustaining health. Mineral water benefits include balancing the electrolytes found in the body and restoring the required balance of water and minerals that are lost naturally in the body. Mineral water has properties that kill bacteria and fungi. It cleanses the body and rids it of harmful toxins as well as breakdown waste materials. The water has a wide range of therapeutic functions that can relieve and treat different short and long term conditions and illnesses like muscle and joint inflammation, rheumatism and arthritis.

The Available Minerals

There are several naturally present minerals in the water providing various benefits. Magnesium is a known stress reliever which is concentrated in muscles and the bones. The mineral boosts the immune system, relaxes muscles and controls blood pressure. Chloride and bicarbonates help in digestion by keeping and regulating the acid balance in the intestines and stomach.

Sodium is useful in balancing water and fluids in the body. Cells are normally bathed in fluid containing sodium. Sulfate and silica are minerals that cleanse the body as well as support bones and teeth. Iron helps distribute oxygen properly throughout the body and prevents anemia. Potassium is required daily for energy and improved immune response.

Systems Available

Mineral revitalization purification water systems may include one or more processes that aim to get rid of contaminants in the water without removing beneficial minerals for optimum health. There are systems that use reverse osmosis to improve the taste of water. This also removes minerals from the water affecting the overall nutritional content. The process is recommended for places having water sources with high salt content or brackish taste.

Try to look for devices that aim to add minerals back in or revitalize and not demineralize. The price will vary depending on the mineral water benefits since some systems include blocks, filters and carbon to control chlorine, contaminants like VCOs, lead and pH.